Hazardous building materials can be found in every building on the planet. Some materials are merely irritating with immediate contact, while others produce serious health concerns years after exposure.
The most well known hazardous materials include:
Asbestos, though not as widely used today is still imported and is an ingredient in many building materials. A common material in the 80’s, many building materials including caulking, ceiling coverings, flooring, insulation and wallboard contained this harmful substance.
Most notably affecting the lungs, persons exposed to this substance develop COPD or various cancers.
Asphalt is contained in adhesives, road construction and roofing materials. The fumes affect the eyes, respiratory tract and the skin. Extensive exposure has been linked with cancer.
Cadmium is an ingredient in paints and is used to prevent rust. When heated, the fumes inhaled have produced cancer.
Fiberglass is an ingredient contained within insulation and is used for strengthening in various materials. The eyes and skin are irritated with contact and the substance is known to cause respiratory disease.
Lead was a common ingredient in many building materials until the 80’s.
Notably contained in paint, the substance is also found in connectors, fasteners, plumbing and roofing materials.
Highly toxic, lead is known to cause internal organ damage.
Mercury can be found in batteries, switches and thermostats of cooling and heating units.
Continuous exposure affects the kidneys and the nervous system giving rise to numerous ailments and conditions.
Mineral wool is a component of insulation and vinyl floor tiles and may contain asbestos or silica. The substance is a known eye, skin and respiratory irritant.
Polychlorinated biphenyls were widely used in electrical and lighting structures until the 1980’s. The PCB toxins are accumulative and most notably affect the skin and internal organs, causing a variety of diseases.
Radioactive isotopes used in fluorescent lighting and smoke detectors, secrete radioactive particles which cause radiation poisoning, cancer and other related illnesses.
Silica is a component of sand, which can be found in brick, ceramic tile, concrete, stone and other materials that originate from the earth. The substance irritates the respiratory tract and extensive exposure results in chronic diseases including COPD.
Learn more about Monavie by reading the inspiring bio on Henry Marsh.
Tuesday, July 13, 2010
Saturday, July 3, 2010
MonaVie.com | Problems of Dealing with Obesity
Problems of Dealing with Obesity in The Younger Generations are Not Entirely New. The young have become entrapped in this phenomenon and are equally becoming aware of the need to start dealing with it from the word go. Managing obesity at a young age is a sure way in winning this war halfway. This is so because habits that last a lifetime are formed during our youth. Obesity brings along a baggage of problems in youths the most serious being issues of self esteem and confidence. This is especially in those willing to pursue athletic careers. Eating habits among the youth are to blame as they are just downright bad.
A lot of young people indulge in junk foods which are nowhere near being nutritious. They are just packed with salts, excessive calories and a lot of harmful fats. If you wish to excel in sports, then you should be extremely cautious with whatever you ingest. It should have all the hallmarks of a balanced diet. Ensuring a correct and balanced diet is the surest way to ensure that obesity does not catch up with you. Any budding athlete out there should bear the following tips in mind as concerns obesity:
Make sure that your diet has a lot of fiber and protein. Fiber is readily available in most grains. It ensures that you avoid unnecessary eating by occupying your stomach for some time. Lentils are also a good source of fiber.
Consume a lot of vegetables and fruits. Avoid dressings that are sure to contain fats in salads. They can also be used whenever you get a craving for a burger or pizza. Another healthy alternative that can come in handy in fighting these cravings is ant type of nuts.
If you have to take meat, make sure you frequently use white meat as opposed to red meat. If you must consume red meat, choose the lean cuts. Fish and chicken are some of the most widely available white meats. They are rich in essential nutrients e.g. omega 3 fatty acids.
Total avoidance of any junk food is also a very wise decision.
The above points will see a more healthy and youthful generation free of complications arising from obesity.
Learn more about health and nutrition here: Monavie Changed my life
A lot of young people indulge in junk foods which are nowhere near being nutritious. They are just packed with salts, excessive calories and a lot of harmful fats. If you wish to excel in sports, then you should be extremely cautious with whatever you ingest. It should have all the hallmarks of a balanced diet. Ensuring a correct and balanced diet is the surest way to ensure that obesity does not catch up with you. Any budding athlete out there should bear the following tips in mind as concerns obesity:
Make sure that your diet has a lot of fiber and protein. Fiber is readily available in most grains. It ensures that you avoid unnecessary eating by occupying your stomach for some time. Lentils are also a good source of fiber.
Consume a lot of vegetables and fruits. Avoid dressings that are sure to contain fats in salads. They can also be used whenever you get a craving for a burger or pizza. Another healthy alternative that can come in handy in fighting these cravings is ant type of nuts.
If you have to take meat, make sure you frequently use white meat as opposed to red meat. If you must consume red meat, choose the lean cuts. Fish and chicken are some of the most widely available white meats. They are rich in essential nutrients e.g. omega 3 fatty acids.
Total avoidance of any junk food is also a very wise decision.
The above points will see a more healthy and youthful generation free of complications arising from obesity.
Learn more about health and nutrition here: Monavie Changed my life
MonaVie.com | Obesity and Poor Eating Habits
Management strategies that address the ever rising problem of obesity seem to have been concentrating on overeating as the singular cause of obesity. Experts are now factoring in eating out rightly bad stuff to your health and obesity. Like all situations we find ourselves in as humans, our consequent actions can either improve our predicaments or result in outright worsening of the same. This article outlines several bad habits that worsen obese people’s condition:
Most people suffering from obesity are constantly planning and thinking about their next meal. They will also have imaginations of the kind of satisfaction they will get from certain foods.
Application of eating for the sake of it principle. This is a serious problem as it leads to overfeeding. It involves gulping all that is served irrespective of whether hungry or not. Okay, everybody is in agreement that food wastage is not an exactly noble idea but one should only consume what is enough for the body and avoiding mopping anything edible in sight.
Not taking time to complete the chewing process. In actual fact, this is the first step in the digestion process and the efficiency with which your body completes this process successfully depends on chewing.
Paying too much attention to food in a restaurant leads to obese people not being able to pass the temptation of having another extra bugger or pizza. This is because the minds conjures up images of an unsatisfied you having some yummy pizza and all.
Not regulating the portion size. It is common knowledge that a bigger portion will automatically mean more food consumption and more weight gain as a result. Obese people should learn to control their portion sizes of both food and drinks. This will ensure that the body does not get to convert excess calories into fats.
Food should be consumed in a slow and methodical manner as opposed to gobbling everything in sight. This is a bad eating habit that is directly linked to obesity.
Skipping breakfast is another problem associated with obese individuals. This is a very bad precedent as it means that you don’t have the tenacity to avoid binge eating. Consequent meals are prone to consist of big portions.
A properly structured nutrition guide is the only way to avoid bad eating habits if you are obese. Click the following for added tips regarding healthy living: Monavie Stories
Most people suffering from obesity are constantly planning and thinking about their next meal. They will also have imaginations of the kind of satisfaction they will get from certain foods.
Application of eating for the sake of it principle. This is a serious problem as it leads to overfeeding. It involves gulping all that is served irrespective of whether hungry or not. Okay, everybody is in agreement that food wastage is not an exactly noble idea but one should only consume what is enough for the body and avoiding mopping anything edible in sight.
Not taking time to complete the chewing process. In actual fact, this is the first step in the digestion process and the efficiency with which your body completes this process successfully depends on chewing.
Paying too much attention to food in a restaurant leads to obese people not being able to pass the temptation of having another extra bugger or pizza. This is because the minds conjures up images of an unsatisfied you having some yummy pizza and all.
Not regulating the portion size. It is common knowledge that a bigger portion will automatically mean more food consumption and more weight gain as a result. Obese people should learn to control their portion sizes of both food and drinks. This will ensure that the body does not get to convert excess calories into fats.
Food should be consumed in a slow and methodical manner as opposed to gobbling everything in sight. This is a bad eating habit that is directly linked to obesity.
Skipping breakfast is another problem associated with obese individuals. This is a very bad precedent as it means that you don’t have the tenacity to avoid binge eating. Consequent meals are prone to consist of big portions.
A properly structured nutrition guide is the only way to avoid bad eating habits if you are obese. Click the following for added tips regarding healthy living: Monavie Stories
Wednesday, June 30, 2010
Addison's Disease: What It Is And Why It Can Be Fatal
Addison’s disease is a condition of the endocrine and hormonal systems and is quite rare, affecting between one and six in every 100,000 people. Addison’s disease can affect both men and women, as well as people of all ages. The disease occurs when the adrenal glands, which are located on top of the kidney, begin producing less and less of cortisol, a necessary and crucial hormone. In some cases of Addison’s disease, the adrenal glands also stop producing another hormone called aldosterone.
The reasons for why Addison’s disease occurs are not limited to one factor and include such things as having an autoimmune disease that attacks the adrenal glands, being diagnosed with cancer, infection, or having the adrenal glands removed during surgery. There are also different types of Addison’s disease, with Type 1 being prevalent in young children and Type 2 being common amongst young adults.
The symptoms experienced by those with Addison’s disease include weight loss, muscle weakness, low blood pressure, nausea, vomiting and fatigue. Another characteristic of Addison’s disease includes the changes in the pigmentation of the skin. The skin will begin to darken in certain areas of the body, which is a telltale sign that doctor’s look for. In the early stages of Addison’s disease, it can be quite difficult to diagnose, especially because the symptoms can be attributed to something else.
Addison’s disease was once fatal and a debilitating disorder for the lives of many children and adults. With the proper diagnosis and treatment however, patients are able to treat the disease and lead normal, healthy lives. Without treatment however, the lack of cortisol in the body can cause brain impairments, as well as cause the body’s organs to shut down. This is because the deterioration of the tissues in the adrenal glands produce hormonal steroids that are critical and necessary for our body’s functions. Without them, the body could not survive.
Once diagnosed, Addison’s disease is treated with a variety of hormones that replace the cortisol and aldosterone. Although the hormones will need to be taken and managed for life, they make it possible to live with this disease that was once fatal to many individuals.
Find out more information about health and nutrition by visiting MonaVie Formulation.
The reasons for why Addison’s disease occurs are not limited to one factor and include such things as having an autoimmune disease that attacks the adrenal glands, being diagnosed with cancer, infection, or having the adrenal glands removed during surgery. There are also different types of Addison’s disease, with Type 1 being prevalent in young children and Type 2 being common amongst young adults.
The symptoms experienced by those with Addison’s disease include weight loss, muscle weakness, low blood pressure, nausea, vomiting and fatigue. Another characteristic of Addison’s disease includes the changes in the pigmentation of the skin. The skin will begin to darken in certain areas of the body, which is a telltale sign that doctor’s look for. In the early stages of Addison’s disease, it can be quite difficult to diagnose, especially because the symptoms can be attributed to something else.
Addison’s disease was once fatal and a debilitating disorder for the lives of many children and adults. With the proper diagnosis and treatment however, patients are able to treat the disease and lead normal, healthy lives. Without treatment however, the lack of cortisol in the body can cause brain impairments, as well as cause the body’s organs to shut down. This is because the deterioration of the tissues in the adrenal glands produce hormonal steroids that are critical and necessary for our body’s functions. Without them, the body could not survive.
Once diagnosed, Addison’s disease is treated with a variety of hormones that replace the cortisol and aldosterone. Although the hormones will need to be taken and managed for life, they make it possible to live with this disease that was once fatal to many individuals.
Find out more information about health and nutrition by visiting MonaVie Formulation.
Friday, June 25, 2010
Risks of Drinking Alcohol during Pregnancy
Alcohol consumption during pregnancy is not advisable. When you consume alcohol it gets passed on through the placenta to the baby. Since the baby is not fully developed its body will process the alcohol extremely slowly and will lead to high blood alcohol levels in the unborn child for a longer period of time.
Often mothers who consume alcohol while they are pregnant lead to bearing children that may have the following problems.
- Children maybe born with low birth weight
- Children may have vision problems and hearing disorders
- Children may have slow physical, mental and emotional development
- Children may suffer from mood disorders
- Children may suffer from curvature or dislocation of the spine
- Children may suffer from heart defects
- Children may be born with missing toes or fingers
- Children may be prone to brain damage and abnormalities
- Children maybe at the risk of being nearsighted
- Children may be born with learning disabilities
- Children may encounter poor coordination and be irritable
- Children may face deformities to the ear, genital organs and other internal organs
- Children may also be born with kidney defects and urinary tract defects
Fetal alcohol syndrome is one of the defects that can also be caused due to consumption of alcohol during pregnancy. Children who are born with fetal alcohol syndrome are born relatively small as compared to other kids and their development as they grow older both mentally and physically is extremely slow. Certain physical defects may include abnormally small eyes and an upturned nose.
Children who suffer from fetal alcohol syndrome are known to have serious heart conditions as they grow older as the syndrome affects internal organs as well. Most kids who are born with this syndrome have a small brain, and suffer from developmental and behavioral issues. They are known to have a short attention span and have difficultly comprehending even the simplest of things.
Alcohol consumption during pregnancy can be extremely fatal for the baby’s health. If you have just found out that you are pregnant, it is imperative that you stop consuming alcohol immediately.
The MonaVie product overview lists many interesting facts about MonaVie products.
Often mothers who consume alcohol while they are pregnant lead to bearing children that may have the following problems.
- Children maybe born with low birth weight
- Children may have vision problems and hearing disorders
- Children may have slow physical, mental and emotional development
- Children may suffer from mood disorders
- Children may suffer from curvature or dislocation of the spine
- Children may suffer from heart defects
- Children may be born with missing toes or fingers
- Children may be prone to brain damage and abnormalities
- Children maybe at the risk of being nearsighted
- Children may be born with learning disabilities
- Children may encounter poor coordination and be irritable
- Children may face deformities to the ear, genital organs and other internal organs
- Children may also be born with kidney defects and urinary tract defects
Fetal alcohol syndrome is one of the defects that can also be caused due to consumption of alcohol during pregnancy. Children who are born with fetal alcohol syndrome are born relatively small as compared to other kids and their development as they grow older both mentally and physically is extremely slow. Certain physical defects may include abnormally small eyes and an upturned nose.
Children who suffer from fetal alcohol syndrome are known to have serious heart conditions as they grow older as the syndrome affects internal organs as well. Most kids who are born with this syndrome have a small brain, and suffer from developmental and behavioral issues. They are known to have a short attention span and have difficultly comprehending even the simplest of things.
Alcohol consumption during pregnancy can be extremely fatal for the baby’s health. If you have just found out that you are pregnant, it is imperative that you stop consuming alcohol immediately.
The MonaVie product overview lists many interesting facts about MonaVie products.
Thursday, June 24, 2010
Tips for Healthy Teeth
Teeth are the hard, white, bone-like structures within the mouth that enable biting and chewing. The white portion is called the crown. The pinkish fleshy part in which the teeth are embedded is called the gums. The crown is covered by enamel that is the hardest part in the entire body. Your enamel is going to stay on for decades even after you die.
Smile is a curve that straightens out many things. A pleasant smile is unthinkable without healthy teeth. You would not be able to eat or talk properly with unhealthy teeth.
Unhealthy teeth tend to decay and result in bad breath that could put you in embarrassing situations socially, personally and professionally. So it is essential to ensure that you have healthy teeth.
Deposits of plaque are formed on the teeth after eating and drinking. The plaque breeds bacteria that corrode the enamel on the teeth leading to formation of cavities.
Given below are a few tips that might help you have healthy teeth:
1. Brushing the teeth at least twice a day with a proper toothbrush and fluoride toothpaste is elementary dental hygiene.
2. The teeth should be brushed in a proper manner with appropriate back and forth movements and up and down motions. Consult a dentist to know the proper method of brushing teeth so that you do not confine yourself to brushing the front teeth while ignoring the ones at the sides and back.
3. Be watchful of your diet. Never take too much soda and sweets. Sugar in the sweet is broken down to acids by bacteria and corrodes the enamel.
4. Clean your tongue along with brushing the teeth.
5. You may use an antibacterial mouth rinse after consulting your dentist.
6. Use a toothbrush that has soft bristles. Change the toothbrush if the bristles are frayed.
7. Do not consume excess of coffee, tea or alcohol.
8. Add salt to slightly warm water and gargle once daily to drive away any food particles that have got stuck in your teeth.
Having healthy teeth is very important to having a great smile and an attractive personality. A little care will go a long way in ensuring the health of your teeth while saving you lots of dollars on dental consultations, medications or surgery.
Interested in health and nutrition? Get a free basic account today at My MonaVie.
Smile is a curve that straightens out many things. A pleasant smile is unthinkable without healthy teeth. You would not be able to eat or talk properly with unhealthy teeth.
Unhealthy teeth tend to decay and result in bad breath that could put you in embarrassing situations socially, personally and professionally. So it is essential to ensure that you have healthy teeth.
Deposits of plaque are formed on the teeth after eating and drinking. The plaque breeds bacteria that corrode the enamel on the teeth leading to formation of cavities.
Given below are a few tips that might help you have healthy teeth:
1. Brushing the teeth at least twice a day with a proper toothbrush and fluoride toothpaste is elementary dental hygiene.
2. The teeth should be brushed in a proper manner with appropriate back and forth movements and up and down motions. Consult a dentist to know the proper method of brushing teeth so that you do not confine yourself to brushing the front teeth while ignoring the ones at the sides and back.
3. Be watchful of your diet. Never take too much soda and sweets. Sugar in the sweet is broken down to acids by bacteria and corrodes the enamel.
4. Clean your tongue along with brushing the teeth.
5. You may use an antibacterial mouth rinse after consulting your dentist.
6. Use a toothbrush that has soft bristles. Change the toothbrush if the bristles are frayed.
7. Do not consume excess of coffee, tea or alcohol.
8. Add salt to slightly warm water and gargle once daily to drive away any food particles that have got stuck in your teeth.
Having healthy teeth is very important to having a great smile and an attractive personality. A little care will go a long way in ensuring the health of your teeth while saving you lots of dollars on dental consultations, medications or surgery.
Interested in health and nutrition? Get a free basic account today at My MonaVie.
Monday, June 21, 2010
What is a Blood Disorder?
The term ‘blood disorder’ refers to problems with components of the blood or blood vessels and covers a wide variety of complications including hemophilia and anemia. Most blood disorders require lifelong treatment without which serious problems could arise. With treatment, most patients can expect to live hale and hearty lives albeit punctuated with frequent visits to the doctor. Listed below are 3 common forms of blood disorders.
Hemophilia
Hemophilia is a genetically inherited blood disorder that affects men and causes them to bleed uncontrollably. It is caused by a lack of clotting agents in the blood and can be fatal if left untreated. Thankfully modern technology has allowed for the use of genetically engineered clotting agents that promote the blood clotting process and suppress excess bleeding. This allows hemophiliacs to enjoy healthy and happy lives without any worries.
Anemia
Anemia is an extremely common blood disorder that occurs when the oxygen carrying capacity of the red blood cells is compromised by a low amount of hemoglobin, an important component of red blood cells that is responsible for the transfer of oxygen to cells. Anemia prevents adequate oxygen from reaching the body’s cells and this leads to weariness and exhaustion as the cells suffer from oxygen starvation. Anemia is best treated by the consumption of iron-rich foods including green leafy vegetables as well as the use of iron supplements. Though anemia is not predominantly life-threatening it does compromise one’s quality of life and so stringent measures have to be taken to control it.
Sickle Cell Anemia
There are many different forms of anemia and sickle-cell anemia is one such example. In this disorder the red blood cells are shaped like sickles and hence less efficient at carrying oxygen to the cells. This results in weariness, shortness of breath, headaches and even chest pains. Unfortunately sickle-cell anemia does not have a complete cure; rather doctors focus on treating any painful symptoms associated with the disorder. Patients who suffer from sickle-cell anemia need regular medical care so that they can continue to live healthy lives.
Blood disorders range from treatable to extremely dangerous and each and every one should be given devoted medical attention to avoid complications. Despite this, one can easily overcome the difficulties by being informed and prepared.
MonaVie pens are perfect for jotting down any workout tip or quick note – get yours today!
Hemophilia
Hemophilia is a genetically inherited blood disorder that affects men and causes them to bleed uncontrollably. It is caused by a lack of clotting agents in the blood and can be fatal if left untreated. Thankfully modern technology has allowed for the use of genetically engineered clotting agents that promote the blood clotting process and suppress excess bleeding. This allows hemophiliacs to enjoy healthy and happy lives without any worries.
Anemia
Anemia is an extremely common blood disorder that occurs when the oxygen carrying capacity of the red blood cells is compromised by a low amount of hemoglobin, an important component of red blood cells that is responsible for the transfer of oxygen to cells. Anemia prevents adequate oxygen from reaching the body’s cells and this leads to weariness and exhaustion as the cells suffer from oxygen starvation. Anemia is best treated by the consumption of iron-rich foods including green leafy vegetables as well as the use of iron supplements. Though anemia is not predominantly life-threatening it does compromise one’s quality of life and so stringent measures have to be taken to control it.
Sickle Cell Anemia
There are many different forms of anemia and sickle-cell anemia is one such example. In this disorder the red blood cells are shaped like sickles and hence less efficient at carrying oxygen to the cells. This results in weariness, shortness of breath, headaches and even chest pains. Unfortunately sickle-cell anemia does not have a complete cure; rather doctors focus on treating any painful symptoms associated with the disorder. Patients who suffer from sickle-cell anemia need regular medical care so that they can continue to live healthy lives.
Blood disorders range from treatable to extremely dangerous and each and every one should be given devoted medical attention to avoid complications. Despite this, one can easily overcome the difficulties by being informed and prepared.
MonaVie pens are perfect for jotting down any workout tip or quick note – get yours today!
Monday, May 17, 2010
Ways to Boost Energy
In today’s fast paced world, very few people have enough energy to make it through the day. The lack of energy that many people experience can aptly be described as an energy crisis. Instead of whining about it and letting it get the better of anyone, ways to boost energy should be explored. There are various ways through which people can boost their energy levels.
Proper breathing is an area of people’s lives that tends to be neglected. People do not take the time to exhale deeply because they are stressed, overweight or lack the appropriate posture. By taking deep, steady breaths, it is possible to make a significant impact on stamina and energy levels. The importance of sleep cannot be overemphasized.
Most people are deprived of sleep for a variety of reasons. They think they can get by a few hours of sleep every night. It is important to get a minimum of eight hours of sleep. It is also important to sleep at the right time. Sleeping during the day is not as effective as sleeping at night. An important way to boost energy involves the elimination of foods that deplete energy levels.
A diet that is rich in sugar results in the fluctuation of blood sugar. This fluctuation causes energy levels to go down. This is why it is important to avoid refined forms of sugar. A lack of protein in the diet is also a cause of fatigue because protein is an essential source of energy. Many people consider coffee to be an important source of energy for them. This is not the case.
Coffee works by raising stress hormones and providing a momentary burst of energy. When a person consumes a large amount of coffee, a counter effect occurs and the body’s energy level plummets. The intake of coffee should be limited. Remaining hydrated throughout the day is a good way to create energy. Drinking enough water cleans the body’s system and promotes optimal functions of the body that heighten energy production. Visit the following for further tips regarding nutrition: Monavie
Proper breathing is an area of people’s lives that tends to be neglected. People do not take the time to exhale deeply because they are stressed, overweight or lack the appropriate posture. By taking deep, steady breaths, it is possible to make a significant impact on stamina and energy levels. The importance of sleep cannot be overemphasized.
Most people are deprived of sleep for a variety of reasons. They think they can get by a few hours of sleep every night. It is important to get a minimum of eight hours of sleep. It is also important to sleep at the right time. Sleeping during the day is not as effective as sleeping at night. An important way to boost energy involves the elimination of foods that deplete energy levels.
A diet that is rich in sugar results in the fluctuation of blood sugar. This fluctuation causes energy levels to go down. This is why it is important to avoid refined forms of sugar. A lack of protein in the diet is also a cause of fatigue because protein is an essential source of energy. Many people consider coffee to be an important source of energy for them. This is not the case.
Coffee works by raising stress hormones and providing a momentary burst of energy. When a person consumes a large amount of coffee, a counter effect occurs and the body’s energy level plummets. The intake of coffee should be limited. Remaining hydrated throughout the day is a good way to create energy. Drinking enough water cleans the body’s system and promotes optimal functions of the body that heighten energy production. Visit the following for further tips regarding nutrition: Monavie
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